Physical exercise essay for 2021

 Physical Exercise

Introduction : No one can be happy without good health. To be healthy, physical exercise is necessary. Physical exercise keeps the body fit and free from diseases.

Kinds : There may be several kinds of physical exercise. These are swimming, riding, playing games and sports, jogging, walking, running, tracking, boating, gardening and so on. These should be done in the open air for maximum benefit.

Its use :  It is said that a sound mind lives in a sound body. It improves both our body and mind. Physical exercise strengthens our immune system. So, various diseases can not attack us easily. In the long run, physical exercise can increase our longevity and happiness.

Its value to students : Students should be very cautious of their health. If their health is not sound, they cannot study hard. They will find it difficult to concentrate on studies. As a result, their performance will degrade. So they should take proper care of health through physical exercises. They should take active part in the games and sports at school and join N.C.C. and N.S.S.

Conclusion :    We must keep in mind that over-exercise is detrimental to health. It should be taken in the proper manner. Some sorts of physical exercise are not fit for some people. So, they should choose the right physical exercises according to their own needs.